Overeating during the night is just a typical criticism from a lot of my customers who’re seeking difficult to eat dr joseph ajaka reviews. Frequently, I am told by individuals they create excellent options all day long, but after-dinner, they stop snacking.
Move away from the kitchen – try not to linger in the kitchen, checking e-mails on your computer at the dinner table, because it can mean you are too close to tempting snacks
Clean your teeth straight after dinner, to signify that you are done eating.
Reduce stress by deep breathing, yoga, meditation or listening to soft music. Try journalist to become more aware of things that are weighing heavy on your mind.
Before you reach for a snack, pause and ask yourself honestly “Am I hungry?” If you are, then choose some fresh fruit or natural yoghurt. If you are not, dig a little deeper and try to identify the emotion that is triggering you to reach for food when you know you don’t really need it.
Have a cup of herbal tea, sit quietly and flip through your favorite magazine.There are so many ways to sooth yourself without food at night and still reward yourself and find pleasure after a stressful day. Remember that food can only solve the problem of hunger, so non-hunger eating at night doesn’t ever serve you. You always have choices and often non-edible options will serve you better, especially for life-long weight management.